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We are pleased that you you are loving the app. PARAGRAPHI did the 7 day SBTD because the progrsssive overload goes for the confirmation screen it is a good fit.
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My Week of Workouts - Lifting + Running SplitI wanted to give this app/program some time before I left a review. Ive been following SBTD for the last5 months and can honestly say I absolutely love this app. Most importantly for me, this program was exactly what I needed to quickly regain my strength after my injury. These are in pounds and aren't. I highly recommend the trial week for anyone on the fence about it, it's a great option and I think ya'll will really like it. Happy lifting!
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